Have you tried Valerian root? it is supposed to help you relax they sell it the vitamin shops. What about acupuncture, epsom salt baths or massages? You can do these weekly. Relaxation techniques such as breathing and clearing the mind help. You can try them 20 minutes a day. You can also try walking out doors for a few minutes. I understand you might not have time for some of these suggestions. Maybe go into a vitamin shop and ask about a tea that will help you, I knew of one but cant remember the name. Hope this helps!!!
Kava is avalible online from many venders. Iamshaman.com has the best i've heard. They also have other sedative herbs for sale such as blue lotus.
Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally safe, without any side effects or complications of any sort) :-
ANXIETY / PANIC ATTACKS & STRESS :-
Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)
Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)
With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)
Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)
Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)
Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)
Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)
Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)
Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)
Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)
Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)
Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)
Anxiety; better after eating Anacardium Or 30X, 4 hourly.
DEPRESSION & GRIEF(Bereavement) :-
Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)
Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)
When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)
For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)
Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)
Take Care and God Bless you.
rescue remedy is awsome and chamomile tea, check your grocery store or health food store.