How to get rid of a cold the natural way?!
Question: please i need help i need to get rid of this fing headache please help
Answers: please i need help i need to get rid of this fing headache please help
Poor little thing? Got any limes or lemons in the fridge??
Squeeze the juice of half a lime or lemon into a cup of hot water and sip on that ~ add honey to taste as honey also has antiobiotic properties in it?
Then eat the remainder of the lime or lemon (bar the skin of course) ............. the vitamin C content of fresh lemons and limes is very potent and will knock a sore throat and cold / flu within a few days and give you some degree of immediate relief and help you to sleep?
I managed to catch a nasty flu / virus last Thursday and a week later my symptoms have all but disappeared ~ apparently my desire for that tangy lime taste has spared me?
Only thing is, protect the enamel on your pearly whites by rinsing your mouth out with water afterwards?
Eucalyptus oil has long been respected for its ability to lower temperatures and help the respiratory tract by loosening and removing mucus during attacks of bronchitis, coughs, flu, sinusitis and throat infections. Its antiviral and antibacterial action will deter further growth of the bacteria or virus?
Put a capfull of eucalyptus oil into a hot bath and soak in that for 15 - 20 minutes luxuriously inhaling the steamy wonderfull vapours.......... this will help enormously in in loosening congestion and mucus from your chest and respiratory tract .
Put a few drops of eucalyptus oil also onto a hanky and lie it next to your pillow at night to help ease breathing.
Fill a salad bowl with hot water and put 1/2 a capfull of eucalyptus oil into it ~ make a tent with a towel over your head and lean over the bowl and inhale the steamy eucalypt vapours ........... being carefull not to get so close that you burn your face?This will also ease a cough and soothe a congested system?
Caution ~ Do not use eucalyptus oil if you suffer from epilepsy or high blood pressure ....... if either is the case simply substitute with tea tree oil which is also a brilliant antiviral and antibacterial?
Eat more foods rich in vitamin C ~ in particular, limes and lemons, also oranges, strawberries, blueberries, tomatoes, leafy and green vegies, red and green peppers?
Loads of freshly squeezed juices are good too?
Pump up your fresh filtered water intake as the happiest and healthiest body will always be the most hydrated one?
Avoid sugar as bacteria will only multiply and feed on sugar. Also avoid B complex thieves such as caffeine, tea, sodas and soft drinks, alcohol .............. all these things will also do a great job of dehydrating you?
Take a B complex supplement as the B complex of vitamins are essential for healthy neural digestive and immune system functioning?A B complex supplement will also help your body deal with the stress of being ill and to recuperate?
vitamin C will bolster your immunity and help to torch those nasty cold and flu germs?
As far as the headaches go try eating more foods rich vitamin B3 (niacin) ie ~ the white meat of chicken, roasted peanuts, fish, dates, figs and eggs............. a handfull of steamed chicken usually knocks out a nasty headache or migraine for me............ get loads of rest too and let some fresh air into your bedroom for a couple of hours during the day to freshen and ventilate the air?
Good health to you?
be brave and eat the limes hun ~ amazing stuff?
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Thanx very much!! Have a nice day buddy..... :0)
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