Is it possible to have too much good gut flora?!
Question: Is it possible to have too much good gut flora!?
ie: can you take too many probiotics!?Www@Youqa@Cn
Answers:
Yes!
You want a nice mixture of many bacteria!. If you have an overgrowth of any bacteria, no matter how "probiotic" it is a bad thing!.
But, the amounts you would have to take to do that would be insane, unless you have an immune problem
Go to your doc!Www@Youqa@Cn
You want a nice mixture of many bacteria!. If you have an overgrowth of any bacteria, no matter how "probiotic" it is a bad thing!.
But, the amounts you would have to take to do that would be insane, unless you have an immune problem
Go to your doc!Www@Youqa@Cn
YES , it is possible to have good gut flora
Generally probiotics help to maintain a healthy digestive system by maintaining a balance between the harmful and beneficial bacteria in the gut!. They are of benefit especially when taken during and after antibiotic treatment or when travelling abroad where the body encounters different types of bacteria than it is used to!.
Other possible health benefits include immune system stimulation, treatment of acute diarrhoea and other GI disorders and improved lactose digestion!.
some causes and remadies
A poor diet
Gut flora balance can be compromised by eating a poor diet, and also by rushing or skipping meals!.
What can you do!? Eat a healthy diet containing a wide variety of nutrients and incorporating a regular quality probiotic!. also, try not to rush your food!. Sit down, relax and savour your food!.
Stress
Research has shown that stress can cause the gut to become upset!.
What can you do!? Figure out what helps you relax, like a walk or time with friends, and do it!. also, try to plan ahead to avoid pressurised situations!.
Food poisoning
Infections with
Generally probiotics help to maintain a healthy digestive system by maintaining a balance between the harmful and beneficial bacteria in the gut!. They are of benefit especially when taken during and after antibiotic treatment or when travelling abroad where the body encounters different types of bacteria than it is used to!.
Other possible health benefits include immune system stimulation, treatment of acute diarrhoea and other GI disorders and improved lactose digestion!.
some causes and remadies
A poor diet
Gut flora balance can be compromised by eating a poor diet, and also by rushing or skipping meals!.
What can you do!? Eat a healthy diet containing a wide variety of nutrients and incorporating a regular quality probiotic!. also, try not to rush your food!. Sit down, relax and savour your food!.
Stress
Research has shown that stress can cause the gut to become upset!.
What can you do!? Figure out what helps you relax, like a walk or time with friends, and do it!. also, try to plan ahead to avoid pressurised situations!.
Food poisoning
Infections with
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