I have a doctor in two hours, how do I drop my blood pressuren fast?!?!

Question: I have a doctor in two hours, how do I drop my blood pressuren fast.?!.?

I have slightly high natural blood pressure, and this is the second time I have to get my blood pressure taken this week for my physical for sports in college..

I need a low blood pressure, I have tried to limit my movement today, is there anything i can do or take to momentarily drop my blood pressure.?Health Question & Answer

Answers:

I agree, drink water, sit in a corner and breathed in controlled breaths while thinking about a positive experience.. Do this for five minutes and your heart rate will drop slightly.. The rhythmic breathing is the key.. It works--I do it all the time..Health Question & Answer

When you are dhydrated your blood pressure will be lower.. So sweat a lot without drinking anything.. Be sure to get hydrated again right after the test..Health Question & Answer

I got told no coffee or tea, and no smoking.. It might be a little late to try these, but it must help, It helped mine drop..Health Question & Answer

Take a relaxing bath.. Being in water naturally drops your BP a bit..Health Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

I have a doctor in two hours, how do I drop my blood pressuren fast?!?!

Health Q&A Resources