If you need to be relaxed to meditate, why would you sit or stand? Woulnd't it be more relaxing to lie down?!
Question: If you need to be relaxed to meditate, why would you sit or stand.? Woulnd't it be more relaxing to lie down.?
Answers:
you can do that as well......there is no set position....you need to be in whatever position you can be relaxed in.. Crossed legged, kneeling,sitting or laying downHealth Question & Answer
You can lie down.. But it's very easy to fall asleep the point of meditation is to be aware.. So if you are asleep you are not aware..Health Question & Answer