Natural, ocassional appetite suppressant?!
Question: Natural, ocassional appetite suppressant.?
My appetite varies drastically.. Some days I can get by on just fruits and nuts for breakfast, other days I get truly famished..
Does this have to do with hormones.?
How can I safely suppress my appetite during days or weeks when it may be unnecessarily large.?
I am thinking in terms of alternative medicine, herbs, etc....Health Question & Answer
Does this have to do with hormones.?
How can I safely suppress my appetite during days or weeks when it may be unnecessarily large.?
I am thinking in terms of alternative medicine, herbs, etc....Health Question & Answer
Answers:
Drink a lot of water..
also, take a fiber supplement at breakfast with your fruit and nuts.. It will help you stay full longer..
also, drink a lot of green tea.. It's a natural appetite suppressor, as well it helps boost your metabolism..
Hoodia doesn't work with most people.. If you wanted to take a supplement, I would Slimaluma Plus by NOW Foods.. It works better than Hoodia..Health Question & Answer
also, take a fiber supplement at breakfast with your fruit and nuts.. It will help you stay full longer..
also, drink a lot of green tea.. It's a natural appetite suppressor, as well it helps boost your metabolism..
Hoodia doesn't work with most people.. If you wanted to take a supplement, I would Slimaluma Plus by NOW Foods.. It works better than Hoodia..Health Question & Answer
Best thing to do is take a glass of cold water in the morning.. This will boost your metablism and help to burn your calories quicker.. It won't matter then how much you eat as it will burn off anyway.. also drink plenty of water throughout the day to suppress appetite and to keep you hydrated..Health Question & Answer
Make sure that you are drinking enough water.. Studies have shown that about ? of the time we think we are hungry, we are actually thirsty.. When you are hungry, try drinking a 16 oz.. glass of water.. If after 15-20 minutes later you are still hungry, then go ahead and eat something sensible.. Most people are surprized how often they are no longer hungry.. It is definitely safe! Try it out for a week..
As a bonus, the water will increase your metabolism for 3-4 hours..Health Question & Answer
As a bonus, the water will increase your metabolism for 3-4 hours..Health Question & Answer
Drink a big glass of water or eat an apple before meals when you think you might overeat..
Instead of eating 3 big meals, eat 5 small meals during the day and make sure you are eating plenty of fruits and veggies..Health Question & Answer
Instead of eating 3 big meals, eat 5 small meals during the day and make sure you are eating plenty of fruits and veggies..Health Question & Answer
Protein is definately a good one.. Nuts such as peanuts, walnuts, etc.. Don't eat too much, though.. Nuts will cause constipation if overconsumed..Health Question & Answer
I've always been told to drink water.. I've heard that your body can sometimes mistake for being hungry when in fact it's just in need of fluids.. I could be wrong..Health Question & Answer
yeah try water......its cheaper than hoodia......something else I tried and it doesn't work
and it maybe hormonal....woman eat lots more calories before their period (fact)Health Question & Answer
and it maybe hormonal....woman eat lots more calories before their period (fact)Health Question & Answer
Hoodia is supposed to work..Health Question & Answer
Tea spoon (no more) of raw honeyHealth Question & Answer