Do collagen supplements really work?!
Question: Do collagen supplements really work.?
Answers:
If you're using them for healthy skin, nails and hair, it seems a waste of money..
Collagen comes from protein, the foods you eat.. Collagen is a structural tissue and it is replaced very slowly.. It is made of fibrous protein.. In fact, collagen comprises 30 percent of the total body protein.. A person who has been sick, or who has been on an extremely low-protein diet, very often sees the muscles in his or her arms and legs begin to sag, which is a sign that they have probably lost collagen..
So spend the money on good quality protein like lean meat, eggs, etc..Health Question & Answer
Collagen comes from protein, the foods you eat.. Collagen is a structural tissue and it is replaced very slowly.. It is made of fibrous protein.. In fact, collagen comprises 30 percent of the total body protein.. A person who has been sick, or who has been on an extremely low-protein diet, very often sees the muscles in his or her arms and legs begin to sag, which is a sign that they have probably lost collagen..
So spend the money on good quality protein like lean meat, eggs, etc..Health Question & Answer