What foods provide a natural calming effect?!
Question: What foods provide a natural calming effect.?
Answers:
Wild Oats and oatmeal.. Oats are a nervine......a natural nerve relaxant..Health Question & Answer
While I agree with the answers that point to natural herbs/teas, which have a chemical reaction, don't forget the power of simple comfort foods.. Think back to when you were a little kid and you were sick; what did your mom give you to eat.? Eat that and you should feel calm :)Health Question & Answer
Teas with herbs such as chamomile, lavender and mint are good for general relaxation..
Other herbs like California poppy, kava kava and valerian are also calming, but can also make you sleepy..Health Question & Answer
Other herbs like California poppy, kava kava and valerian are also calming, but can also make you sleepy..Health Question & Answer
Teas: Chamomile, Lemon tea, Mint teas or Spearmint and various teas without caffeine in them..
Warm milks or hot chocolates..
Hot cereals oatmeal, cream of wheat........
Macaroni and cheese and mashed potatoes and gravy....Health Question & Answer
Warm milks or hot chocolates..
Hot cereals oatmeal, cream of wheat........
Macaroni and cheese and mashed potatoes and gravy....Health Question & Answer
Warm milk turkey and you can buy hops in a tablet woks very good to calm the nervesHealth Question & Answer
Green tea would do it pretty well.. At Starbucks, there is a tea called Calm Tea.. I recommend that!Health Question & Answer
Chamomile tea or milk..Health Question & Answer