What are the alternative treatments for obsessive compulsive disorder and depression?!
Question: What are the alternative treatments for obsessive compulsive disorder and depression.?
I know it has something to do with neurotransmitters, are there any herbs, vitamins, supplements that can help......something else available for me that I can buy..........Health Question & Answer
Answers:
Ten ways to successfully get rid of OCD and depression..
1}Important defense mechanism has spinach, , beetroot lettuce with much lemon juice and olive oil..POWER BENEFIT: In depression your blood has tendency to be acidic.. You need to try neutralize this situation What I said above has high nutritional value and alkalizing quality..
2} Blueberries.. Fresh or frozen, not to mention it tastes absolutely delicious, two servings daily for two weeks.. POWER BENEFIT: struggle against feeling of guilt and loss of interest in ordinary activities..
3} Carbohydrates, and vitamin B-complex supplement.. Depression is a cruel killer that shape cyclic human hormonal reality into delicious desert.. The more tryptophan enters your brain, the more serotonin will be produced to kill that killer.. Get rich tryptophan eating banana, apple and kiwi.. POWER BENEFIT : combat thoughts of suicide and irritability..
4} Get Omega 3.. This makes sense physiologically since omega 3 works on neurotransmitter pathways in the brain.. also, omega 3 keeps the blood wessels of the brain free from blockages It also helps in boosting up the nerve cells to function at a higher level.. Because omega 3 is found in Oceanus fish and eggs and if you want only fruits and vegetables then take omega 3 supplement..
5} Daily walking in the sun.. It produces a brain chemical called dopamine which help maintain mental equilibrium But before you leave your home eat milk, yogurt or salmon,tomatoes,cucumber and /or broccoli..
6} Out, find a place where you can express your emotions aloud .. For example cry if you feel inside like crying.. This is an act of courage and in the same time, shows your progress.. Immediately after this, it can't be less than a big happy moments..
7}Selenium,vitamin B 12, for the" feel-good " brain receptors.. The take away from it is that you need eat brown rice,nuts,seeds and liver..
8} Drink a lots of mineral water with pH above from 7..4
9} Breakfast cereals ..Don't forget it..
10} Breathing exercises on daily basis,the most powerful line to cure depression because a high need of brain for oxygen..
I hope I helped you a bit..Health Question & Answer
1}Important defense mechanism has spinach, , beetroot lettuce with much lemon juice and olive oil..POWER BENEFIT: In depression your blood has tendency to be acidic.. You need to try neutralize this situation What I said above has high nutritional value and alkalizing quality..
2} Blueberries.. Fresh or frozen, not to mention it tastes absolutely delicious, two servings daily for two weeks.. POWER BENEFIT: struggle against feeling of guilt and loss of interest in ordinary activities..
3} Carbohydrates, and vitamin B-complex supplement.. Depression is a cruel killer that shape cyclic human hormonal reality into delicious desert.. The more tryptophan enters your brain, the more serotonin will be produced to kill that killer.. Get rich tryptophan eating banana, apple and kiwi.. POWER BENEFIT : combat thoughts of suicide and irritability..
4} Get Omega 3.. This makes sense physiologically since omega 3 works on neurotransmitter pathways in the brain.. also, omega 3 keeps the blood wessels of the brain free from blockages It also helps in boosting up the nerve cells to function at a higher level.. Because omega 3 is found in Oceanus fish and eggs and if you want only fruits and vegetables then take omega 3 supplement..
5} Daily walking in the sun.. It produces a brain chemical called dopamine which help maintain mental equilibrium But before you leave your home eat milk, yogurt or salmon,tomatoes,cucumber and /or broccoli..
6} Out, find a place where you can express your emotions aloud .. For example cry if you feel inside like crying.. This is an act of courage and in the same time, shows your progress.. Immediately after this, it can't be less than a big happy moments..
7}Selenium,vitamin B 12, for the" feel-good " brain receptors.. The take away from it is that you need eat brown rice,nuts,seeds and liver..
8} Drink a lots of mineral water with pH above from 7..4
9} Breakfast cereals ..Don't forget it..
10} Breathing exercises on daily basis,the most powerful line to cure depression because a high need of brain for oxygen..
I hope I helped you a bit..Health Question & Answer
Natural source 5HTP that is extracted from the seeds of the Griffonia Flower is known to help both OCD and Depression because it converts into Serotonin in the body.. If you choose to take HTP try taking it at least 1 hour before bedtime.. It is also great for alleviating insomnia.. Good Luck..Health Question & Answer
Yes, get this book.. It helped me so much..
Before trying herbs, vitamins, talk to a naturopath or a nutritionalist..
.amazon..com/Anxiety-Phobia-Workbook-Fourth/dp/1572244135/ref=pd_bbs_sr_1.?ie=UTF8&s=books&qid=1217459858&sr=1-1" rel="nofollow">http://www..amazon..com/Anxiety-Phobia-Wor......Health Question & Answer
Before trying herbs, vitamins, talk to a naturopath or a nutritionalist..
.amazon..com/Anxiety-Phobia-Workbook-Fourth/dp/1572244135/ref=pd_bbs_sr_1.?ie=UTF8&s=books&qid=1217459858&sr=1-1" rel="nofollow">http://www..amazon..com/Anxiety-Phobia-Wor......Health Question & Answer