Natural cures and philosophies for depression?!


Question: Natural cures and philosophies for depression.?
I know that my depression is a culmination of my entire life, meaning outside factors other than what is just going on with my brain chemistry.. That being said, I would love it to be easier to accept the difficulties in my life.. I have no real family and no real friends.. Obviously I would love to get out there and make a good, whole life for myself but I've always been quite shy.. Becoming depressed has just made my shyness crippling and made me have no hope for ever establishing the life I see for myself in my dreams.. The problem I have with medication is that I want to be natural and not have to worry about substances in my body for long periods of time.. Plus, I'm only 18 and I don't want to become suicidal as I've heard that Prozac often does this to people of my age......And if I want to get off of it I don't want it to mess up my head even more......Are there any excercises, natural cures, philosophical approaches that you could share with me for overcoming depression.? Health Question & Answer


Answers:
1....Good Friend,at least the One you can really trust

2 Hobby for your expression

3 Vegetarian Diet

4 GYM or just being in great shape(physically/emotionally)

5 BOOKS,BOOKS..................books to read

6 the best motivations for Life

p..s.. ??forrget about Prozac,it

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