Whats a good dose of valerian for sleep.!
Question: Whats a good dose of valerian for sleep..
I have a hard time falling asleep.. There are different brands that make valerian and contain 125mg up to 900mg for a single dose.. Any personal experiences will help..Health Question & Answer
Answers:
My husband used Valerian Root for a long time to help with insomnia.. The proper dosage of Valerian Root is appx.. 18-24 grams (1tsp liquid or 400-450mg of the root in caplets).. Health Question & Answer
I use 250, but you may have a different tolerance.. Start with 250, give it 45 minutes and take another 250 if you are not feeling relaxed.. I find 5-htp works even better than valerian..Health Question & Answer