What is a good position to sleep?!


Question: What is a good position to sleep.?
I usually have bac pains from my way of sleeping,though its a good bed!.... i sleep 2-3 hours a day max! don't tell me to sleep more because i cant,just looking for something that would make my sleeping better, i mean more comfortable....Thanks guys!Health Question & Answer


Answers:
I also would like to know...... I tend to roll over a lot, and I never sleep more than two hours per night.. :\ Well if this helps you at all, I think sleeping with a fan blowing on my face actually helps a little..Health Question & Answer

the sleeping position wont help you much, you may need to get a new mattress and pillow, consider a latex matrres and a memory foam pillow, expensive but they will conform to your back so it stays straigth as you rest..Health Question & Answer

Sleeping on your back will often give you a back ache.. Try to stay on your side..

All the best and hope you can rest better!
Lisa J..Health Question & Answer

Never sleep on your back or stomach..Always sleep on your side.. Use one of those memory foam pillows,so your spine is straight..Put a pillow between your legs where your knees are..Health Question & Answer



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