What is good for boosting seratonin naturally?!
Question: What is good for boosting seratonin naturally.?
Everyone needs a lift from time to time........
There must be a natural way of topping up your happinessHealth Question & Answer
There must be a natural way of topping up your happinessHealth Question & Answer
Answers:
Try reading "Potatoes not Prozac" good book with lots of info..Health Question & Answer
The ingredients for making serotonin are 5-HTP and vitamins.. You need a really good multivitamin and 50-100mg of 5-HTP.. This can cause drowsiness so you may want to add in some L-Tyrosine to counter act that.. 5-HTP alone won't do it.. It's like making a cake.. You need flour but you also need other ingredients.. 5-HTP is like the flour and the vitamins are the other ingredients..Health Question & Answer
Exercise, omega-3 pills, fish oil, amino acid called Taurine, meditation, deep breathing.. Health Question & Answer
Walnuts and bananas in a cake..
Hickory nuts are also high in seratonin..
Health Question & Answer
Hickory nuts are also high in seratonin..
Health Question & Answer
Sam-E, 5HTP, St Johns Wort are all good for this.. Just do some research and choose wisely and check for any allergy's you may have..Health Question & Answer
Exercise , Health Question & Answer