I am having trouble sleeping what could i do that does not include me taking prescription pills?!
Question: I am having trouble sleeping what could i do that does not include me taking prescription pills.?
Lately I'm finding it harder to sleep, i just moved into a new state, my marriage is in my mind falling apart, and yes I'm stressed.. What can i do to sleep.. Please helpHealth Question & Answer
Answers:
I used to have a big problem with insomnia, so I have a whole bunch of suggestions.. You can try a few of the methods below, and see what works best for you.. Let me first say that with the stresses you have, you might want to talk to a counselor or therapist to get some input into how to resolve the issues you mentioned.. On to the list!!!
Depending on the season, a warm bath with lavender oil or whatever oil is most soothing for you, is a great way to relax both your body and your mind.. If you can
Depending on the season, a warm bath with lavender oil or whatever oil is most soothing for you, is a great way to relax both your body and your mind.. If you can
The consumer health information on youqa.cn is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn - Terms of Use - Contact us