Any natural remedies to relieve anxiety and aid sleep?!

sure-

valerian root is a big one.. It's like Valium only not so strong.. you shouldn't drive or whatever with it though..

melatonin helps some folks as well

relaxation is pretty cool too- in the long run better if you can do it.. lay in bed and tighten all the muscles in your toes, count to ten, relax them.. go up your legs and stomach arms and face, one muscle at a time.. works well for some, not so well for others....

beyond that, the tea section of a natural food store is full of ideas....

good luck
LHealth Question & Answer

---

---

I swear by Orchex!! It is made by Standard Process and is a natural tranquilizer (the valarian root works too) I use it every day for anxiety and insomnia! I was on Xanax and taking sleeping pills, this is all natural and organic so it wont interfere with anything else your on.. You can usually get that at any chiropractors office that carries Standard ProcessHealth Question & Answer

---

---

Aroma Therapy has been SCIENTIFICALLY PROVEN to be bullshit

---

---