SINGERS!!?? Are there any remedies i can take to protect my throat in Winter?!
Question: SINGERS!!.?.? Are there any remedies i can take to protect my throat in Winter.?
I take singing lessons and do exams and I always tend to get bad throats the week of a performance..
I am singing at my cousins wedding on 18th |September and have been taking Berocca all summer which has kept colds at bay.. Im continuing to take it but i always seem to get colds/throat infections the min autumn winter hits...... Is there any herbal remedies to combat this.? or should i just continue to take vitamins and drink plenty of fluids.. Ive tried honey and it doesnt work!Health Question & Answer
I am singing at my cousins wedding on 18th |September and have been taking Berocca all summer which has kept colds at bay.. Im continuing to take it but i always seem to get colds/throat infections the min autumn winter hits...... Is there any herbal remedies to combat this.? or should i just continue to take vitamins and drink plenty of fluids.. Ive tried honey and it doesnt work!Health Question & Answer
Answers:
Echinachea is a lovely herb to have year around.. But a very potent immunity booster that's absolutely necessary when winter rolls in.. This flower is of the daisy family and is a great preventative measure to keep illnesses at bay.. It also tastes great! It's available at health food stores.. A timeless practice of mine, pour boiling water in a tea cup, squeeze 1/4 lemon juice in with spoonful of honey to mix.. Let it cool a bit before sipping 2x a day.. also, eat less sugar (which weakens the immune system) and take extra vitamin C..Health Question & Answer
Try drinking honey and lemon juice with hot water.. Or when you feel a cold is coming on, gargle with hot salt water..Health Question & Answer