I think I have insomnia? What do I do?!
Question: I think I have insomnia.? What do I do.?
Here's my problem I either sleep about 0-4 hours a day then I wake up and no matter how tired I am I can't go back to sleep AND about once a fortnight I will totally crash from like 6 am to 6 pm only to feel so much worse..
I think I have a sleeping problem bu ti don't know what to do.. I'm 16 BTW so sleeping pills aren't a great idea plus I love the whole having the REM cycle thing..
Any ideas.?
I'll probably try most of them out, the one that works the best will get the points.. If none of them work whoever wrote the nicest question will get them.. (PS It's 1..33 am here and I still aint sleep, gotta be up for school in 5 hours)
don't have ANY caffeine in my diet..
Seriously no coffee, no cola etc
I might eat a bit of chocolate during the DAYHealth Question & Answer
I think I have a sleeping problem bu ti don't know what to do.. I'm 16 BTW so sleeping pills aren't a great idea plus I love the whole having the REM cycle thing..
Any ideas.?
I'll probably try most of them out, the one that works the best will get the points.. If none of them work whoever wrote the nicest question will get them.. (PS It's 1..33 am here and I still aint sleep, gotta be up for school in 5 hours)
don't have ANY caffeine in my diet..
Seriously no coffee, no cola etc
I might eat a bit of chocolate during the DAYHealth Question & Answer
Answers:
think most of this kind of problems (insomnia, headaches or migraines, etc) are because of the daily stress.. I
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