Question about meditation............?!
Question: Question about meditation.........................?
what do you [personally] do to meditate.?
why.?
how does it help you.?
just curious ya'know :)Health Question & Answer
why.?
how does it help you.?
just curious ya'know :)Health Question & Answer
Answers:
I meditate in several different ways.. One way is I sit quietly in a classic meditation pose and concentrate on my breathing.. Then I "talk" to my body in a way.. I ask it if there are any problems and deal with any that may come up.. I do this to get to know myself.. To stay on top of my problems, and let go of things I no longer need.. I also meditate in bed, before I sleep, and after I wake up.. I meditate by drinking hot tea, it helps me think.. I meditate to stay aware of things in my life and how my body is working.. I believe everything happens for a reason so I pay attention and reflect on little things that might have a deeper meaning.. I also need just to sit still and be quiet once in a while.. It helps me to stay calm and stress free.. I hope that helps, and good luck!Health Question & Answer