Are there any good teas, or aromatherapy type things which work well in relieving headaches/migraines?!
Question: Are there any good teas, or aromatherapy type things which work well in relieving headaches/migraines.?
I'm also interested in sources as well. I would like to read about it and/or hear about your personal experiences.?
Thank you!Health Question & Answer
Thank you!Health Question & Answer
Answers:
Some very simple Essential Oils to try are Lavender or Peppermint. You can find 100% pure Essential Oil at your local Natural Food store or metaphysical store. I like NOW Brand or Lotus Brand. I also prefer the smell of Bulgarian Lavender. It smells and feels more earthy.
Place just a couple drops on your finger and rub into your temples. You may need to dilute the peppermint by using a massage oil, extra virgin olive oil, or grapeseed oil. Do not use regular cooking oil.
A great book for information is "Essential Oils Integrative Medical Guide: Building Immunity, Increasing Longevity, and Enhancing Mental Perfomance with Therapeutic-Grade Essential Oils" by D. Gary Young, ND. It may be a long title but the information in this book is wonderful! I always refer back to this book for my essential oil needs.Health Question & Answer
Place just a couple drops on your finger and rub into your temples. You may need to dilute the peppermint by using a massage oil, extra virgin olive oil, or grapeseed oil. Do not use regular cooking oil.
A great book for information is "Essential Oils Integrative Medical Guide: Building Immunity, Increasing Longevity, and Enhancing Mental Perfomance with Therapeutic-Grade Essential Oils" by D. Gary Young, ND. It may be a long title but the information in this book is wonderful! I always refer back to this book for my essential oil needs.Health Question & Answer
the best natural way that I have seen.....buy real undiluted good quality Lavender essential oil. Rub 2 drops into each temple during a migraine. It has stopped it in sufferers more often than not and it happens within seconds.If you are pregnant or have seizure disorder do not use aromatherapyHealth Question & Answer
you are like me. I get headaches about twice a week. I take a tylenol t ablet. Then I take a nap. When I wake up the haedache is gone. Then i go about my day.Health Question & Answer