Vitamin and mineral tablets?!
Question: Vitamin and mineral tablets.?
How do you tell if there not agreeing with your body,ive been on them for 2 wks and feel like im coming down of gas is that normal also i feel a little dehydrated and just weird.........or r they suppose to make you feel great instantly.?Health Question & Answer
Answers:
Vitamins are basically poison.
If you have enough your body will use them. But too much and you are just poisoning yourself.
vitamins A and E for example are fat soluable, while C is water soluable. Which means you can take of C and your body will flush it out. But A and E will build up in your body and make you feel sick.
If you already have a good diet you may already have a lot of these vitamins.
Don't expect the tablets to do anything to your body that a diet full of fresh fruit, vegables, nuts and fish won't do for you.Health Question & Answer
If you have enough your body will use them. But too much and you are just poisoning yourself.
vitamins A and E for example are fat soluable, while C is water soluable. Which means you can take of C and your body will flush it out. But A and E will build up in your body and make you feel sick.
If you already have a good diet you may already have a lot of these vitamins.
Don't expect the tablets to do anything to your body that a diet full of fresh fruit, vegables, nuts and fish won't do for you.Health Question & Answer
some brands of vitamins are not as good as others, some have brewers yeast for their sourse of vit B. Could be the coating, the fillers or that sort of thing or because they are synthetic type of viatmins.
Change brands, look in a health food store and ask for a natural brand without fillers to start with. Natural Factors, Quests, New LIFE (not Life brand though) Sisu all good natural vitamins without fillers.Health Question & Answer
Change brands, look in a health food store and ask for a natural brand without fillers to start with. Natural Factors, Quests, New LIFE (not Life brand though) Sisu all good natural vitamins without fillers.Health Question & Answer
Are you following the directions.? Try not taking them for a week & see if you feel any better. You could also try another brand.Health Question & Answer
Maybe it is not good for you.Health Question & Answer