When is the best time to drink Chamomile tea?!
Question: When is the best time to drink Chamomile tea.?
Ive recently started taking Chamomile tea to help with my anxiety. I find that it definitely works; and it really does relax me, almost to a weary state. Is there a specific time i should be taking it though, as I dont want it to interfere with concentration at work or anything. or should i just have 2-3 cups per day.?Health Question & Answer
Answers:
Drink it before bed, 1 tea bag steeped for 10 minutes and covered with a lid. I would avoid it in the morning. also, if you buy chamomile tea with lemon balm (not lemon grass) it will help to relax you even better and sooth a nervous stomach. The lemon balm capsules can help on their own if you get tired of the chamomile tea or if you have hayfever allergies and the chamomile triggers them. Health Question & Answer
drink a few cups before you go to sleep thats what i do because it makes me too relaxed for a school setting. or if you want to relax when your home from work have a cup of it. Health Question & Answer
I would drink a cup before you go to bad,or even a little before,like 2-3 hours before,because it does calm u and makes u sleepy. Try that and see if it helps you through the next day...Health Question & Answer