Has anyone here tried evening primrose oil?!
Question: Has anyone here tried evening primrose oil.?
My PMS has became a nightmare.I am on BCP for perimeno symptoms,but still having some pretty awful PMS the week before my period.I did some research and read about evening primrose oil and have decided to try it.I have taken two capsules today so far.I am really hoping this will work.Has anyone here tried it with good results.?Health Question & Answer
Answers:
Yes, I have used evening primrose oils for PMS and had great success. Less cramping, fewer aches and pains and better moods.
But you will not see results in the first few weeks. Probably by the second month you will see the results. Just make it a regular part of your supplements.
The other ingredients that really worked for me and got me into studying essential oils were Geranium and Lavender essential oils.
About a week before my period I use a drop of each on my belly and lower back. Lavender is very calming, Geranium has ingredients that really help to balance hormones. Your oils must be high quality though. Do your research. Health Question & Answer
But you will not see results in the first few weeks. Probably by the second month you will see the results. Just make it a regular part of your supplements.
The other ingredients that really worked for me and got me into studying essential oils were Geranium and Lavender essential oils.
About a week before my period I use a drop of each on my belly and lower back. Lavender is very calming, Geranium has ingredients that really help to balance hormones. Your oils must be high quality though. Do your research. Health Question & Answer