Know of a remedy to heal achilles tendinitis?!
Question: Know of a remedy to heal achilles tendinitis.?
Answers:
Get a good massage from someone who does neuromuscular/ trigger point therapy. This will remedy your achilles issues.
amtamassage.orgHealth Question & Answer
amtamassage.orgHealth Question & Answer
Treatment may include cold compression therapy, non-steroidal anti-inflammatory drugs, such as ibuprofen, ultrasound therapy, manual therapy techniques, a rehabilitation program, and in rare cases, application of a plaster cast. Steroid injection is sometimes used, but must be done after careful, expert consideration because it can increase the risk of tendon rupture.
Severe cases may require surgery from an orthopedic surgeon. High load eccentric contractions have recently been shown to be very effective at decreasing the pain and strengthening the tendon. Prevention includes following appropriate exercise habits and wearing low-heeled shoes. An athletic trainer or physical trainer can prescribe safe exercise methods.
Health Question & Answer
Severe cases may require surgery from an orthopedic surgeon. High load eccentric contractions have recently been shown to be very effective at decreasing the pain and strengthening the tendon. Prevention includes following appropriate exercise habits and wearing low-heeled shoes. An athletic trainer or physical trainer can prescribe safe exercise methods.
Health Question & Answer