What are some good relaxation techniques?!


Question: What are some good relaxation techniques.?
im really strung out now, school is evil and there is just alot going on.
what are some relaxing things to do.?Health Question & Answer


Answers:
I was a pre vet major so I know how stressful school can be. I jut graduated so stick with it.

I do agree chaomile tea is very relaxing and add a drop of honey to it.
Listen to your iPod
Pray
Go see a movie with a gf or pal
Breathing deep really does help

I like going to bed early as wellHealth Question & Answer

Simply go for walks where it is nice and peaceful. Drink chamomile tea. Here is a link that might help a bit.

http://en.wikipedia.org/wiki/Relaxation

I'm also sending you my favorite poem. It has helped me time and again and could do the same for you if you like it.

http://www.cs.nmsu.edu/~kcrumpto/des.htm...Health Question & Answer

When I can't sleep because my mind is running a mile a minute, I focus on my breath. First, I just observe it. Then I try to gradually change it to a smooth, deep flow. Without fail, after a minute or two of this, my stress decreases to a point where I can fall asleep.Health Question & Answer

ive been meditating ever since i started jujitsu when i was 8
it is extremely relieving and helps me concentrate and keeps my mind centered.Health Question & Answer



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