I have a few questions about some vitamins and supplements?!


Question: I have a few questions about some vitamins and supplements.?
Ok so my doctor told me to take 500 mg of magnesium and 400 mg of vitamin B2 but the pills got are 200 mg (magnesium) and 100 mg (B2), and the B2 says only to take one on the bottle...... and If I took more magnesium I'd have to take either 400 or 600 mg.... so should I take 2 magnesium pills and 3 B2 pills.? I'm so confused so please only answer if you know about this. also, what are some vitamins or supplements that I can take to speed up my metabolism.? Another thing, I was reading something and it says that B6 is good for a bunch of things I have so should I take that too.? lol I know this sounds bad that I want to take all of these supplements but if it will help me, I'm all for it!Health Question & Answer


Answers:
I would say take 400mg of the Magnesium.
For the B2, if you are going to take other B vitamins, then you should talk to your Dr and see if you can lower the B2 amount.
B6 and B12 are great for energy.

Green Tea (comes in herbal pill form) is great for increasing your metabolism.Health Question & Answer

Can you call your Dr.'s office and ask there.? Health Question & Answer



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