What at home treatments should I do if I think I have high blood pressure ?!

You do need to consult with a doctor so they can continue to monitor your blood pressure and possibly find what's causing it to be high. That said, a high protein diet is good to help lower blood pressure. When I was pregnant, I was borderline hypertensive and didn't want to take drugs that might have harmed my baby, so my Midwife recommended a high protein diet (around 90mg of protein/day) I ate a lot of boneless/skinless chicken breasts, eggs(best source of protein) and fish. The omega3 fatty acids in the fish are also very beneficial. I was able to bring down my blood pressure just by that change alone. As soon as I started eating normally again with more carbs than protein, my blood pressure started rising again. I had to stay on the diet until I had my son.Health Question & Answer

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You should see your doctor. Pressure 'normal range' can vary per individual, however it is not something to play around with. Only a licensed physician can prescribe what will work for you.

However, home treatments that promote an overall good health is proper exercise and diet. Health Question & Answer

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if you are overweight, lose weight

cut back on salt

regular exercise

go to a Dr.; it's not called "the silent killer" for no reasonHealth Question & Answer

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Fish Oil and Baby Aspirin are both blood thinners and will lower your blood pressure.Health Question & Answer

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i heard eating garlic helps a lot and at least an hour of fast walk. Health Question & Answer

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Consume Ganoderma ( Reishi ), natural, no toxic.contact me
AvinashHealth Question & Answer

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