Boost my immune system, Tips?!
Question: Boost my immune system, Tips.?
I want to boost my immune system as lately I am getting a lot of colds/flu's. I am a vegetarian and generally have a good diet and I exercise regularly.
Is there anything that I should add to my diet.?
Any vitamins or super foods or anything.?
Anything that will give my immune system a boost.?
Health Question & Answer
Is there anything that I should add to my diet.?
Any vitamins or super foods or anything.?
Anything that will give my immune system a boost.?
Health Question & Answer
Answers:
Garlic is very strong at doing this, as is foods high in vitamin C, such as bell peppers, green tea, oranges etc...look at this website as well:
http://www.anniesremedy.com/remedy_use13...Health Question & Answer
http://www.anniesremedy.com/remedy_use13...Health Question & Answer
Provided you are healthy, and maintain a good diet and get regular exercise, there is nothing you can take to boost the immune system. If anyone says something will "boost the immune system", ask them which part of the immune system and what is the mechanism - they won't have an answer for you. The immune system is extremely complex, and you just can't boost it like a muscle. "Boost You Immune System" is a marketing ploy only.
Health Question & Answer
Health Question & Answer
not only aren't there any "immu8ne boosters you shouldn't want them anyway. The human immune system is an amazingly engineered/balanced system. do a Little browsing around the web looking at autoimmune diseases like rheumatoid arthritis, lupus,and the others. It is ugly when the immune system starts attacking us. you are a human being. that is why you get colds, not some immune suppression. Are you having any diseases usually associated with AIDS,like pcp,CMV,TB, Kaposi's sarcoma.?
Bored Housewife said:Take Zinc supplements, Zinc kicks the butt out of a cold and really boosts your immune system.
This is not true. Zinc containing supplements taken early in the course of a cold can minimally shorten symptom duration. far from kicking the colds butt, and no evidence that zinc is an immune stimulant
by the way 3-4 colds per year is just statistically average for an adult in the US. That isn't sick all the time its just ordinaryHealth Question & Answer
Bored Housewife said:Take Zinc supplements, Zinc kicks the butt out of a cold and really boosts your immune system.
This is not true. Zinc containing supplements taken early in the course of a cold can minimally shorten symptom duration. far from kicking the colds butt, and no evidence that zinc is an immune stimulant
by the way 3-4 colds per year is just statistically average for an adult in the US. That isn't sick all the time its just ordinaryHealth Question & Answer
Stop being afraid of germs. Washing your hands all the time, taking showers too much, etc etc. You are creating an artificially "clean" environment by washing to much that when you actually get exposed to something, it makes you sick.Health Question & Answer
1. Drink lemon juice in water, or add it to you tea or something
2. try to find herbal supplements
3. try to sleep more b/c without it ur body feels more weak and wears down yours body's defenses
4. Eat protein like beans, whole grain, nuts, fish, and vegetables b/c it helps build up your immune system
5. dont drink coffee its been said that it can harm ur immune system
6. take vitamins C, eat alot of blueberries, strawberries,brocolli(dark colored fruits) with lots of antioxidants.
7. vitamin E has antioxidant, zinc, and Echinacea
i always take one echinacea capsules and it really helps ... you can find them at drugstores
hope you feel better
Health Question & Answer
2. try to find herbal supplements
3. try to sleep more b/c without it ur body feels more weak and wears down yours body's defenses
4. Eat protein like beans, whole grain, nuts, fish, and vegetables b/c it helps build up your immune system
5. dont drink coffee its been said that it can harm ur immune system
6. take vitamins C, eat alot of blueberries, strawberries,brocolli(dark colored fruits) with lots of antioxidants.
7. vitamin E has antioxidant, zinc, and Echinacea
i always take one echinacea capsules and it really helps ... you can find them at drugstores
hope you feel better
Health Question & Answer
zinc is only good when you think you may already be sick & it does really help.
immunity boosters....take a chot of vemma juice everyday.
myvemma.com
and it has all you need to stay healthy!
monavie juice is another magic beverage.Health Question & Answer
immunity boosters....take a chot of vemma juice everyday.
myvemma.com
and it has all you need to stay healthy!
monavie juice is another magic beverage.Health Question & Answer
There are a few yoga poses and breaths that help boost the immune system. They create stimulation to your thyroid which helps boost or balance your immune system. Health Question & Answer
First make sure that you are not mistaking the symptoms for an allergy. After that just take a daily multivitamin to make sure you are getting enough vitaminsHealth Question & Answer
Take Zinc supplements, Zinc kicks the butt out of a cold and really boosts your immune system.Health Question & Answer
fruit
lots of fruitHealth Question & Answer
lots of fruitHealth Question & Answer
If you want just a simple thing, ColdFX works... get it just about at any drug storeHealth Question & Answer