Natural Detox.......................!
Question: Natural Detox.........................
Answers:
You could try a gentle cleanse. When I do this I go raw for a week. Eat only raw fruits and veggies and nuts. Stick to water and fresh squeezed juices. Even if you only do it for a few days you can feel the difference.Health Question & Answer
There are different types of detoxes out there. Some are very rigorous and are intended for a "deep cleanse" - that type is usually not the best way to get started. For a simple, natural and safe way to start the detox process, begin by drinking plenty of clean water (non-chlorinated, fluoridated, etc) every day. Rule of thumb is take your weight in pounds and divide by 2 to get the number of ounces per day minimum.
The next step, is to purchase a quality 100% pure, bio-available whey protein isolate. Do not confuse with the common whey protein concentrate! Usually 20 grams per day (split up is best) for at least a month will detoxify your liver. How.? The whey protein does nothing in itself. What it does is provide your body with the essential amino acids to produce high levels of Glutathione (don't worry, your body won't produce more than it can use). This is what will detoxify your body naturally. That's it in a nutshell. If you have questions, you may contact me.Health Question & Answer
The next step, is to purchase a quality 100% pure, bio-available whey protein isolate. Do not confuse with the common whey protein concentrate! Usually 20 grams per day (split up is best) for at least a month will detoxify your liver. How.? The whey protein does nothing in itself. What it does is provide your body with the essential amino acids to produce high levels of Glutathione (don't worry, your body won't produce more than it can use). This is what will detoxify your body naturally. That's it in a nutshell. If you have questions, you may contact me.Health Question & Answer
Any local health food store will have many options that come in either pill form or liquid and are specific to what you want to cleanse. Examples are milk thistle which is used for cleansing the liver or chlorophyll pills that cleanse the blood. There are also teas available for detoxing the body and say detox tea right on the label. There are kits that are whole body cleanses that can take anywhere from 2 to 4 weeks to complete. All ingredients are natural and have easy to ready instructions on the package. These are the most thorough. Hope this info helps.Health Question & Answer
Ben's answer is correct - the only natural way to detox is to do nothing but maintain a generally healthy diet and exercise.
There is no benefit in using detox products. Our bodies have evolved over millions of years and are very efficient at removing wastes and toxins. If your body actually did retain toxins, you would be very ill indeed and you would most probably die.
Detox products are a trendy idea, all flashy packaging and marketing, adourned with scientific sounding piffle, their only real purpose is to remove you from your money.Health Question & Answer
There is no benefit in using detox products. Our bodies have evolved over millions of years and are very efficient at removing wastes and toxins. If your body actually did retain toxins, you would be very ill indeed and you would most probably die.
Detox products are a trendy idea, all flashy packaging and marketing, adourned with scientific sounding piffle, their only real purpose is to remove you from your money.Health Question & Answer
There is a very easy detox system that you don't need top buy. Its called a liver.Health Question & Answer
Try to drink 8 to 10 glasses of water per day. This will give great benefits.Health Question & Answer