Which Ginseng has been reported to help relax and sleep?!
Question: Which Ginseng has been reported to help relax and sleep.?
Which one of the Ginseng is best to help with relaxation and sleep.?
American, Korean, Siberian, Chinese or ... .?Health Question & Answer
American, Korean, Siberian, Chinese or ... .?Health Question & Answer
Answers:
None of them. Ginseng is a stimulant. If you want to sleep try taking Valerian. It's a muscle relaxer and sleep aid.Health Question & Answer