Should i stretch before i meditate?!
Question: Should i stretch before i meditate.?
when i meditate for a while my back starts to hurt and feels stiff, i was wondering if stretching would prevent it at all.? and if so what kind of stretches should i do.?
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Answers:
One of the main purpose of yoga is to be able to sit in silence and meditate for a longer period of time..
Yoga takes you deeper into meditation. So yes, it is always nice to stretch before meditation if possible.
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Yoga takes you deeper into meditation. So yes, it is always nice to stretch before meditation if possible.
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Yes.. You should stretch before any activity or meditation.. it allows oxygenation and a more restful condition.Health Question & Answer
I believe you should stretch before any exercise, even if it is a relaxing yoga class. It will make you feel even better. Health Question & Answer
I took Yoga classes and it made my body feel so much better from head to toe..all day long.Health Question & Answer