What kind of vitamin/supplement should I take for the poor circulation? Iron? ?!
Question: What kind of vitamin/supplement should I take for the poor circulation.? Iron.? .?
Answers:
Vitamin B6 and B12, Vitamin C, Vitamin E, niacin, and magnesium.
Exercise. If at work or where you have to be inactive, try to get up an walk around ever hour for just a minute or two.
Don't smoke. Avoid being around Smoke. It hardens the arteries making blood flow harder.
Keep feet and hands warm.
There are some other home remedies here: http://organiccures.blogspot.com/2007/08...Health Question & Answer
Exercise. If at work or where you have to be inactive, try to get up an walk around ever hour for just a minute or two.
Don't smoke. Avoid being around Smoke. It hardens the arteries making blood flow harder.
Keep feet and hands warm.
There are some other home remedies here: http://organiccures.blogspot.com/2007/08...Health Question & Answer
Exercise is the best way. Massage helps too.
Ginger is one of the best herbs for improving circulation. It's also one of the safest. You can drink it as a tea, or cook with it.
Cayenne can also be beneficial but never take Cayenne in capsule form! It ends up getting released in your stomach or intestines, and over time, can cause damage to the GI tract. You need to enzymes in your saliva to start breaking it down.
If you tend to be a "warm person" (ie. you feel warm or hot all the time), then both ginger and cayenne are contraindicated. Very few people with poor circulation feel warm all the time though :)Health Question & Answer
Ginger is one of the best herbs for improving circulation. It's also one of the safest. You can drink it as a tea, or cook with it.
Cayenne can also be beneficial but never take Cayenne in capsule form! It ends up getting released in your stomach or intestines, and over time, can cause damage to the GI tract. You need to enzymes in your saliva to start breaking it down.
If you tend to be a "warm person" (ie. you feel warm or hot all the time), then both ginger and cayenne are contraindicated. Very few people with poor circulation feel warm all the time though :)Health Question & Answer
Bio chemic tissue salts are good for poor circulation....Dr Schuesslers tissue salts in combination P. They are homeopathic and very effective. They are inexpensive and may be bought in health shops, if they don't have the combo p, get the combo 12.
There is also a small book you could purchase that explains them very easily, and you would see many other uses for them in staying healthy.. Hope this helps.Health Question & Answer
There is also a small book you could purchase that explains them very easily, and you would see many other uses for them in staying healthy.. Hope this helps.Health Question & Answer
What do you mean by poor circulation.?
If you have blockages in your blood vessels, you should follow your doctor's advice. You may need anticholesterol drugs, high blood pressure drugs, blood thinners or surgery.Health Question & Answer
If you have blockages in your blood vessels, you should follow your doctor's advice. You may need anticholesterol drugs, high blood pressure drugs, blood thinners or surgery.Health Question & Answer
Warming spices like cinnamon and cayenne pepper are good for the circulation.I took them in capsule form on one diet I was on.I filled the gelatin capsules myself.I never sweat so much in my life.They get it going and won't hurt you,and are cheap.Health Question & Answer
The following natural supplements are beneficial when one has poor circulation. Vita-E, OmegaGuard and CoQHeart.
Hope this is useful and feel free to contact with questions.Health Question & Answer
Hope this is useful and feel free to contact with questions.Health Question & Answer
A high quality Vitamin E can help. You want one with D-alpha tocopherol but not DL... as that is synthetic. also some gamma wouldn't hurt either.Health Question & Answer
Exercise is the thing that will improve circulation.Health Question & Answer
Just exercise... That helps your circulation.Health Question & Answer
prenatals arent just for pregos! i looked like a dalmation from all the bruises, prenatals made it stop.Health Question & Answer
you can get a free nutrition analysis at http://4health411.comHealth Question & Answer