Is it possible to become dependent on Tylenol P.M as a sleep aid?!


Question: Is it possible to become dependent on Tylenol P.M as a sleep aid.?
I've been taking it every night for a few weeks so I can sleep..But last night I didn't take it, and I couldn't sleep at all- I'm just curious..Health Question & Answer


Answers:
It sounds like you experienced what is called rebound insomnia. That is, you take a product for insomnia and you can sleep. Then you stop the product, and the insomnia returns.

You asked if it is possible to become dependent on Tylenol PM. From my point of view, you can become dependent on almost anything---TV, computers, PC games, certain foods, sleep aids, etc. Below are some tips to help you sleep. Pick the one(s) that feel right for you.

Depending on the season, a warm bath is a great way to relax. If you can

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