Something I can TAKE for speech.?!

Question: Something I can TAKE for speech..?

Allrite I need some herb or pill that i can take, TAKE, T-A-K-E, (non prescription) that i can buy at my local pathmark,cvs, or walgreens to calm my nerves and stop my body from trembling.

Ive read the advice on there questions i want something to take, as in orally to calm me down. Health Question & Answer

Answers:

I would suggest Valerian root in a capsule. Dose is 1 or 2, 200mg capsules 2 or 3 times daily for 150 pound adult. Start with 1 capsule and see how your body reacts. Do a trial run of your speech with friends watching. The herb takes 45 minutes to get in your bloodstream and is pretty much gone in 4 hours. Non-addictive & safe.Health Question & Answer

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Something I can TAKE for speech.?!

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