Is running really the natural anti-depressant? ?!
Question: Is running really the natural anti-depressant.? .?
Answers:
Yeah,
pretty much any exercise is an antidepressant it helped with me. I always workout now and dont feel down any more. I think its called seratonin or endorphins which is the feel good thingy that is released when exercising or doing "it". Try exercising if you are depressed it works and dont eat crappy food.Health Question & Answer
pretty much any exercise is an antidepressant it helped with me. I always workout now and dont feel down any more. I think its called seratonin or endorphins which is the feel good thingy that is released when exercising or doing "it". Try exercising if you are depressed it works and dont eat crappy food.Health Question & Answer
As like others have answered your question here, running is not the only natural anti depressant, any other similar activities that let your body moves and/or sweat can letting out your stress/depression, such as dancing, swimming, exercises, even yoga/meditation while listening to relaxation/healing/reiki music that you can get from youTube is also a great anti-depressant.
Last but not least, including natural home remedies can overcome your blue feelings or swing mood, there are certain kind of foods to boost your moods, for details please refer to http://www.ourhomeremedies.comHealth Question & Answer
Last but not least, including natural home remedies can overcome your blue feelings or swing mood, there are certain kind of foods to boost your moods, for details please refer to http://www.ourhomeremedies.comHealth Question & Answer
I used to just walk 2 miles every morning before my knee gave out and will no longer permit it.
I did that for fifteen years and it absolutely eliminated my tendency to have depression on a regular basis.
I think an important component of it it allowing natural light to reach the eyes (no sunglasses!). That facilitates the body to produce melatonin.Health Question & Answer
I did that for fifteen years and it absolutely eliminated my tendency to have depression on a regular basis.
I think an important component of it it allowing natural light to reach the eyes (no sunglasses!). That facilitates the body to produce melatonin.Health Question & Answer
Not just running, but all forms of strenuous exericise are a natural anti-depressant.
Exercise exerts its effects on the brain through several mechanisms, including neurogenesis, mood enhancement, and endorphin release.Health Question & Answer
Exercise exerts its effects on the brain through several mechanisms, including neurogenesis, mood enhancement, and endorphin release.Health Question & Answer
I don't know if running in-general is a natural anti-depressant, but a few sites say that exercise is the body's natural anti-depressant.Health Question & Answer
Exercise works better than SSRIs, it's well documented.Health Question & Answer