What is the best way to relieve constipation?!
Question: What is the best way to relieve constipation.?
Answers:
take a laxitive, avoid cheese, drink lots of fluid, exercise, and eat alot of grains and proteinHealth Question & Answer
Here are some suggestions to help relieve constipation:
1. Drink more water - at least 8 - 10 glasses depending on your size.
2. Eat more fresh fruits and veggies.
3. Eat more fiber containing foods such as whole wheat bread, brown rice, and other unrefined, unprocessed foods.
4. Chew your food well. That will help you digest it and eliminate it better.
5. Add some extra fiber in the form of ground flax seeds (add them to your cereal or smoothies), or psyllium. If you take these, you absolutely must drink a lot of water. Otherwise, you may become even more constipated.
6. If you're really blocked up, consider taking a laxative herbal tea (e.g. senna, cascara sagrada, turkey rhubarb, etc). You don't want to depend on these though. These are only for occasional use only.
7. Get some regular exercise to get things moving. Walking for 20 - 30 minutes each day should help.
8. Deep breathing exercises can also help.
9. Train yourself to go to the bathroom at the same time each day. This is easier said than done given the hectic schedules that we all seem to have these days!Health Question & Answer
1. Drink more water - at least 8 - 10 glasses depending on your size.
2. Eat more fresh fruits and veggies.
3. Eat more fiber containing foods such as whole wheat bread, brown rice, and other unrefined, unprocessed foods.
4. Chew your food well. That will help you digest it and eliminate it better.
5. Add some extra fiber in the form of ground flax seeds (add them to your cereal or smoothies), or psyllium. If you take these, you absolutely must drink a lot of water. Otherwise, you may become even more constipated.
6. If you're really blocked up, consider taking a laxative herbal tea (e.g. senna, cascara sagrada, turkey rhubarb, etc). You don't want to depend on these though. These are only for occasional use only.
7. Get some regular exercise to get things moving. Walking for 20 - 30 minutes each day should help.
8. Deep breathing exercises can also help.
9. Train yourself to go to the bathroom at the same time each day. This is easier said than done given the hectic schedules that we all seem to have these days!Health Question & Answer
If it is just occasional, drink a cup of Senna leaf tea in the evening & it usually works overnight. Most health food stores carry it either in Alvita brand or Traditional Medicinals.
Constipation that is chronic can be alleviated by more exercise, more fluid intake, more fiber (whole grains, raw veggies, psyllium seed, beans, raisins) and getting into a routine. While you're getting back on track, it helps to avoid dairy foods, tannins like tea and iron supplements.Health Question & Answer
Constipation that is chronic can be alleviated by more exercise, more fluid intake, more fiber (whole grains, raw veggies, psyllium seed, beans, raisins) and getting into a routine. While you're getting back on track, it helps to avoid dairy foods, tannins like tea and iron supplements.Health Question & Answer
Have you ever considered an enema.? You will be back to normal within 10 minutes.Health Question & Answer
warm water or coffee enemia to detox.....not a forceful enemia.. lay on your right side and relax...hold for a few minutes 5-10 mins if you can..Health Question & Answer
drink water,eat fiber(oatmeal etc) or you could take a laxative.Health Question & Answer
u can try drinking sea water in does the job ask any one who lives in or from barbados Health Question & Answer
Drink lots of fluids. eat fiber.. Health Question & Answer