Herbals or conventional meds----what is more effective against depression and anxieties?!
Question: Herbals or conventional meds----what is more effective against depression and anxieties.?
I suffer from depression and anxieties, and now I am seriously thinking about taking meds. The thing is, I don't know whether shall I take herbals (such as St.John's wort, lavender essential oil, chamomile tea, etc) or conventional meds (such as Valium, Klonopin, Lexapro, etc). I personally believe in the philosophy of natural healing and want to try the herbals and am a little scared about chemical effects of conventional meds but I'd been told that conventional meds are really helpful and will help me a lot better.
So I ask you: what is more effective----herbals or conventional meds.?Health Question & Answer
So I ask you: what is more effective----herbals or conventional meds.?Health Question & Answer
Answers:
It really depends on what kind of validation you're looking for. Hard Western Science (Ie double blind tests) or Anticdotial and non-double blind studies etc. There's pros and cons for both.
The DBTs make general statements over a population and don't focus an individual. The non-double blind do just the oppositee.
Best bet would be to talk to your doctor, tell him that you'reinterestedd in seeking a more natural way to deal with your depression and why you want to do it. Give him good solid reasons for why you want to avoid the mood stabilizerss ect, and then the two of you do research into the supplements together. If you need help with that check out the last link.
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The DBTs make general statements over a population and don't focus an individual. The non-double blind do just the oppositee.
Best bet would be to talk to your doctor, tell him that you'reinterestedd in seeking a more natural way to deal with your depression and why you want to do it. Give him good solid reasons for why you want to avoid the mood stabilizerss ect, and then the two of you do research into the supplements together. If you need help with that check out the last link.
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It really depends. Every case of anxiety is different. For some people dealing with anxiety and depression pharmaceutical drugs are the perfect treatment and for others it is a side-effect ridden nightmare. I was one of the nightmare cases. If you truly believe in natural healing (like I do - now) that is the perfect place to start. If herbals don't work for you, you can also fall back on the drugs but only if you need to. I use an herbal treatment called Panicyl and it works for me better than antidepressants do. Hope this helps! Health Question & Answer
For general cases of depression and anxiety, you can start with only naturals. Products like valium etc really play havoc on your body. You will get hooked on to them. Most natural remedies are non-habit forming and have few side effects. You can also try Valerian root extract.Health Question & Answer
i go for herbals every time, giving all the side effects of meds.
we at nature for life say give your body what it needs and it
will heal its self.Health Question & Answer
we at nature for life say give your body what it needs and it
will heal its self.Health Question & Answer
Actually, I really reccommend acpuncture.Health Question & Answer
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer