Any good detoxes that work?!
Question: Any good detoxes that work.?
i eat pretty unhealthy. and im worried about my body. are there any good detoxes that work and that aren't to extreme and that will help you lose a few pounds.?
btw i saw my sister do the "master cleanse" and she threw it up and had to stop. so that's to extreme for me. thank you :DHealth Question & Answer
btw i saw my sister do the "master cleanse" and she threw it up and had to stop. so that's to extreme for me. thank you :DHealth Question & Answer
Answers:
Try getting a lymphatic massage/Lymphatic drainage. Its a massage that drains your Lymphatic system that often gets clogged with uneeded toxins.
You may feel tired/sore/uneasy after, but it will make up for it because you'll feel AWESOME for weeks to come. It helps boost your immune system too!
You can also try going to a sauna, and sweating it out, drink lots of water too. Use essential oils with citrus, eucalyptus.
Exfoliate your skin often, it helps open pores so you can sweat more and get rid of toxins.
You can also try-
the colon cleansing kit from www.blessedherbs.com
it has many ways to use it from an 8 day extreme cleanse to not so extreme 30 day cleanse and options in between.
I did the 8 day clease and pooped out toxins stuck in my colon and lost 8 lbs. It did not come back.
But keep exercising and drinking water no matter what! Nothing is better then a good diet and exercise! Health Question & Answer
You may feel tired/sore/uneasy after, but it will make up for it because you'll feel AWESOME for weeks to come. It helps boost your immune system too!
You can also try going to a sauna, and sweating it out, drink lots of water too. Use essential oils with citrus, eucalyptus.
Exfoliate your skin often, it helps open pores so you can sweat more and get rid of toxins.
You can also try-
the colon cleansing kit from www.blessedherbs.com
it has many ways to use it from an 8 day extreme cleanse to not so extreme 30 day cleanse and options in between.
I did the 8 day clease and pooped out toxins stuck in my colon and lost 8 lbs. It did not come back.
But keep exercising and drinking water no matter what! Nothing is better then a good diet and exercise! Health Question & Answer
Massage Therapy.....and Trigger Point Work.....flushes the toxins out of your body.......(always drink plenty of water after your massage to help remove toxins from your body)
Eat healthier and exercise ....start off slow and gradually change you habits and it will eventually get easier to you then you will want to change your lifestyle to a healthier one as you begin to feel better and better.....
Take Bath Soaks in epson salt.....they detox the skin......
believe and you can achieve....make small attainable goals....research, and think positive....its only a matter of timeHealth Question & Answer
Eat healthier and exercise ....start off slow and gradually change you habits and it will eventually get easier to you then you will want to change your lifestyle to a healthier one as you begin to feel better and better.....
Take Bath Soaks in epson salt.....they detox the skin......
believe and you can achieve....make small attainable goals....research, and think positive....its only a matter of timeHealth Question & Answer
Throwing up or taking anything that is unnatural is not good for you.
Exercise, sweat it out.
Drink lots of water and only water. Leave out the soft-drinks and caffeine drinks etc.
Eat healthy, lots of fresh food. Fruit & vegetables.
Food high in fibre which will help you detox naturally.
Eat regularly, small, healthy portions.
Avoid junk food.
Do it for a week.
You'll feel the difference.
Your body will flush out everything toxic on it's own.
Good luck!Health Question & Answer
Exercise, sweat it out.
Drink lots of water and only water. Leave out the soft-drinks and caffeine drinks etc.
Eat healthy, lots of fresh food. Fruit & vegetables.
Food high in fibre which will help you detox naturally.
Eat regularly, small, healthy portions.
Avoid junk food.
Do it for a week.
You'll feel the difference.
Your body will flush out everything toxic on it's own.
Good luck!Health Question & Answer
get the 7 day total body cleanse from GNC...it works pretty good. it didn't make me throw up.Health Question & Answer