To people who meditate on a regular basis: Have you found that you gain..?!
Question: To people who meditate on a regular basis: Have you found that you gain...?
Clarity of thought.? A sense of being centred, more peaceful and even found your intuition becomes stronger.?
Because I am noticing these things. I used to use deep relaxation and meditation but not on a regular basis, this year I have been using it daily and am finding all these good things are coming from it, does anyone else agree.?
What have you found to be are the best results from using meditation I'd like to compare.Health Question & Answer
Because I am noticing these things. I used to use deep relaxation and meditation but not on a regular basis, this year I have been using it daily and am finding all these good things are coming from it, does anyone else agree.?
What have you found to be are the best results from using meditation I'd like to compare.Health Question & Answer
Answers:
HI,
I decided to give meditation a try purely as a way to try and take some time out from a life that was full of tragedy at the time. I certainly found meditation did that for me.
What I had no idea when I started was that the simple act of meditating would open the door to completely changing my life.
The more I meditated the more I found my whole life purpose, direction and beliefts were awakened to a point that my old life was like a jumper that no longer fitted. For a while I tried to go back and make the old jumper fit, but then quickly discovered it was never going to fit again, it was just time to embrace the new jumper.
Many people in my life were threatened by the changes in me and it made life quite unpleasant for a while until they learnt that they could either accept the new me or leave. Although I lost many people, they were quickly replaced by others that care, love and guide me so completely.
I have now reached a place where I find happiness each and every day, and truly feel that happiness in the moment - a gift I never had before/
For me meditation has turned off the crippling ache of sadness I felt all my life and replaced it with an ability to see the amazing gifts I have rather than all I have lost. I have completely lost the drive to succeed and desire to look at the bank balance and replaced it with a burning desire to get rid of all the baggage in my life and live with my life with feeling instead of possessions.
I have stopped rushing to find answers and now just enjoy what the world gives me. There is a calmness I have never achieved before and I have found more addictive than anyone can imagine.
I now understand the expression "High on Life".
Good luck with your journey. Health Question & Answer
I decided to give meditation a try purely as a way to try and take some time out from a life that was full of tragedy at the time. I certainly found meditation did that for me.
What I had no idea when I started was that the simple act of meditating would open the door to completely changing my life.
The more I meditated the more I found my whole life purpose, direction and beliefts were awakened to a point that my old life was like a jumper that no longer fitted. For a while I tried to go back and make the old jumper fit, but then quickly discovered it was never going to fit again, it was just time to embrace the new jumper.
Many people in my life were threatened by the changes in me and it made life quite unpleasant for a while until they learnt that they could either accept the new me or leave. Although I lost many people, they were quickly replaced by others that care, love and guide me so completely.
I have now reached a place where I find happiness each and every day, and truly feel that happiness in the moment - a gift I never had before/
For me meditation has turned off the crippling ache of sadness I felt all my life and replaced it with an ability to see the amazing gifts I have rather than all I have lost. I have completely lost the drive to succeed and desire to look at the bank balance and replaced it with a burning desire to get rid of all the baggage in my life and live with my life with feeling instead of possessions.
I have stopped rushing to find answers and now just enjoy what the world gives me. There is a calmness I have never achieved before and I have found more addictive than anyone can imagine.
I now understand the expression "High on Life".
Good luck with your journey. Health Question & Answer
wherever you are there should be a group near to you that carries out transmission meditation we need all the help that we can get across the world we sit for an hour plus and in a group of 3 people and focus at the Ajna centre between the eyebrows( not the third eye though). then the great ones the masters send energies through us and out into this needy world.yes it clarifies the mind and brings us so much closer to your own Soul. service is such a requirement of the soul. it also speeds up our own evolution by a factor of say 10!Health Question & Answer
Yep, all of that and a general sense of happiness, well being and loving connection to all of creation.Health Question & Answer
no only weight with all the sitting around on my **** !!
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