When in my day should I take a Flax Seed Oil 1000 pill during the day?!

Question: When in my day should I take a Flax Seed Oil 1000 pill during the day.?

Should i take it in the morning, before I workout (lift weights or wrestling practice depending on day), after the workout, or before bed.?

Why.? What are effects.? Why would it matter when I take it.?Health Question & Answer

Answers:

Any fat/oil type of supplement needs to be taken with a meal containing other fats, otherwise the supplement will not be well absorbed.

Best wishes and good luck.Health Question & Answer

Yuck i used to have to take that stuff but it was in liquid! It was the worst tasting liquid ever. I'd take it in the morning just cause that's when i used to. Health Question & Answer

Its better to grind the flax seeds yourself, if you buy the oil usually its gone rancid by the time you eat it...Health Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

When in my day should I take a Flax Seed Oil 1000 pill during the day?!

Health Q&A Resources