What is the best herb for overall health?!


Question: What is the best herb for overall health.?
fenugreek looks good..?
what others..?Health Question & Answer


Answers:
fenugreek affects your blood sugar so don't use it for too long unless you know what you're doing as far as that goes.

The super-magic herbs that help all sorts of stuff as well as general health:
garlic
turmeric
ginger
rhodiola rosea
green tea

Take this list to your local healthfood store and ask for a supplement (or 2) that contains as many of these as possible.

also great, but they're not herbs: fish oils (get a good clean fresh brand like Carlson, Nordic Naturals, or Spectrum), red wine extract/resveratrol, vitamin D, and probiotics.

:)Health Question & Answer

Asparagus Extract is awesome
it helps turn your body alkaline, it helps with your immunity, heart, kidneys, spleen deficiency, its also a natural diuretic and can help with cancers of the blood.Health Question & Answer

There so many, I would just check on line for that information. I subscribe to Prevention Magazine and they have the best information on natural health.Health Question & Answer

Absolutely no such thing!

Eat a balanced diet, always include your 5 a day and take regular exercise.Health Question & Answer

marijuanaHealth Question & Answer

Rhodiola Rosea

Do a google search on it. It's great stuff.Health Question & Answer



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