What is a good vitamin supplement for depression?!
Question: What is a good vitamin supplement for depression.?
Answers:
Although it's not a vitamin, St Johns Wort is a natural alternative to anti-depressants. In Germany, where prescriptions are needed for herbal remedies, it is seven times more prescribed than Prozac is for depression. It also helps with anxiety & sleeping problems. Optimum levels of the B group vitamins are also recommended for the management of depressionHealth Question & Answer
Omega 3 fish oil. It is not a herb. It is an essential fatty acid that your body needs. Take a sufficient amount daily. It works well on Depression.Health Question & Answer
SAM-E , 5-HTP, and St John's Wort are excellent supplements for mild depression. Give them a month, if no change, see your Dr for Rx. No need to suffer.Health Question & Answer
Happy PillsHealth Question & Answer
St. John's Wort.Health Question & Answer