If you are low in iron whats better?!
Question: If you are low in iron whats better.?
Iron pills or b complex vit.? Someone said they were simular it regaining iron... how.?Health Question & Answer
Answers:
Iron deficiency anemia is due to a lack of iron - however, you body uses many of the B vitamins to make the iron in your body "work" better. Vitamin C also increases how much iron you absorb.
Take the iron, or a multivitamin with iron (which ever your health care proffesional suggested) - and get your nutritional information from reliable sources.
I suggest the Merck manual
http://www.merck.com/mmpe/sec11/ch130/ch...
If thats a bit too complicated, then you might like the information available at the National Center for Complimentary and Alternative Medicine
http://nccam.nih.gov/health/vitamins/Health Question & Answer
Take the iron, or a multivitamin with iron (which ever your health care proffesional suggested) - and get your nutritional information from reliable sources.
I suggest the Merck manual
http://www.merck.com/mmpe/sec11/ch130/ch...
If thats a bit too complicated, then you might like the information available at the National Center for Complimentary and Alternative Medicine
http://nccam.nih.gov/health/vitamins/Health Question & Answer
ironHealth Question & Answer
If you're a female, take folic acid also (it's a vitamin). That's what my doc put me on when I was way anemic.Health Question & Answer