What are the benefits of calium and vitamin D?!
Question: What are the benefits of calium and vitamin D.?
Answers:
Calcium is vital for the formation of strong bones and teeth and the maintenance of healthy gum.
Calcium is important in the maintenance of a regular heartbeat.
Calcium is important for the transmission of nerve impulses.
Calcium lowers cholesterol levels and help prevent cardiovascular disease.
Calcium is needed for muscular growth and contraction.
Calcium is needed for the prevention of muscular cramps.
Calcium may increase the rate of bone growth and bone mineral density in children.
Calcium is essential in blood clotting and helps prevent cancer.
Calcium lower blood pressure and prevent bone loss associated with osteoporosis as well
Calcium provides energy and prarticipates in the protein structuring of RNA and DNA.
Calcium is involved in the activation of several enzymes, including lipase, which breaks down fats for utilization by the body.
Calcium maintains proper cell membrane permeability
Calcium aids in neuromuscular activity
Calcium helps to keep the skin healthy and protects against the development of pre-eclampsia during pregnancy.
Calcium protects the bones and teeth from lead by inhibiting absorption of the toxic metal.
Calcium helps in the absorption of vitamin B12
Calcium deficiency can lead to aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, hypertension, insomnia, muscle cramps, nervousness, numbness in the arms and/or legs, a pasty complexion, rheumatoid arthritis, rickets, and tooth decay. Deficiencies of calcium are also associated with cognitive impairment, convulsions, depression, delusions, and hyperactivity.
Vitamin D is required for the absorption and utilization of calcium and phosphorus by the intestinal tract. Without vitamin D lest than 10% of calcium consumed is being absorbed.
Vitamin D protects against muscle weakness and is involved in regulation of the heartbeat.
Vitamin D is important for the prevention of hypocalcemia, enhances immunity and necessary for thyroid function and normal blood clotting.
Vitamin D aids in the regulation of blood sugar
There are other mineral vitamins and hormones that are involved in the proper utilization of calcium. For example, calcium is more beneficial when combines with phosphorous to form calcium phosphate. You may get more of this information from the following links:
http://www.symmetrydirect.com/info/calci...
.?tname=foodspice&dbid=130" rel="nofollow">http://www.whfoods.com/genpage.php.?tname...
http://www.symmetrydirect.com/info/vitam...
.?qid=20081130074433AAxEba6">http://answers.yahoo.com/question/index;...Health Question & Answer
Calcium is important in the maintenance of a regular heartbeat.
Calcium is important for the transmission of nerve impulses.
Calcium lowers cholesterol levels and help prevent cardiovascular disease.
Calcium is needed for muscular growth and contraction.
Calcium is needed for the prevention of muscular cramps.
Calcium may increase the rate of bone growth and bone mineral density in children.
Calcium is essential in blood clotting and helps prevent cancer.
Calcium lower blood pressure and prevent bone loss associated with osteoporosis as well
Calcium provides energy and prarticipates in the protein structuring of RNA and DNA.
Calcium is involved in the activation of several enzymes, including lipase, which breaks down fats for utilization by the body.
Calcium maintains proper cell membrane permeability
Calcium aids in neuromuscular activity
Calcium helps to keep the skin healthy and protects against the development of pre-eclampsia during pregnancy.
Calcium protects the bones and teeth from lead by inhibiting absorption of the toxic metal.
Calcium helps in the absorption of vitamin B12
Calcium deficiency can lead to aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, hypertension, insomnia, muscle cramps, nervousness, numbness in the arms and/or legs, a pasty complexion, rheumatoid arthritis, rickets, and tooth decay. Deficiencies of calcium are also associated with cognitive impairment, convulsions, depression, delusions, and hyperactivity.
Vitamin D is required for the absorption and utilization of calcium and phosphorus by the intestinal tract. Without vitamin D lest than 10% of calcium consumed is being absorbed.
Vitamin D protects against muscle weakness and is involved in regulation of the heartbeat.
Vitamin D is important for the prevention of hypocalcemia, enhances immunity and necessary for thyroid function and normal blood clotting.
Vitamin D aids in the regulation of blood sugar
There are other mineral vitamins and hormones that are involved in the proper utilization of calcium. For example, calcium is more beneficial when combines with phosphorous to form calcium phosphate. You may get more of this information from the following links:
http://www.symmetrydirect.com/info/calci...
.?tname=foodspice&dbid=130" rel="nofollow">http://www.whfoods.com/genpage.php.?tname...
http://www.symmetrydirect.com/info/vitam...
.?qid=20081130074433AAxEba6">http://answers.yahoo.com/question/index;...Health Question & Answer
The obvious answer is that calcium and Vitamin D help to build strong bones and teeth. However, during winter, many people also have low levels of Vitamin D which will give them seasonal affective disorder. There are many benefits for the mind and body.Health Question & Answer
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Your bones. It keeps them healthy. also, need them for your teeth.Health Question & Answer