Has anyone tried the supplement melatonin? ?!


Question: Has anyone tried the supplement melatonin.? .?
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Answers:
Yep, I too have those sort of really wild dreams after taking melatonin.

For me, when I am not taking melatonin my dreams are always in black and white....after melatonin the most amazingly colourful dreams ever.

I absolutely swear by melatonin after a lifetime of being an insominac. I take it in a GP prescribed troche form rather than over the counter tablet as it is much stronger and therefore more effective for me.Health Question & Answer

yes, i've gotten the same thing. it's not a byproduct of the melatonin though, it's just that you're getting into deeper REM sleep. the dreams that are vivid enough for you to remember occur during rapid eye movement (rem) sleep, your deepest cycle of sleep, named because peoples' eyes move around rapidly while theyre in that zone. the average person usually goes through three REM cycles, with the dreams and depth of the sleep getting deeper and deeper as they progress. the odds are that its just the fact that youre getting more deep sleep than you did previously.Health Question & Answer

yes...omg I know what you mean I use to take melatonin and I had some very CRAZY dreams...also after taking it for like a week it stopped working for me and just gave me a headache every time I took it.Health Question & Answer

ha, jealous. I've used it but never had any vivid dreams from it. (I Wish!--Ive been trying to lucid dream)Health Question & Answer



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