The value of a naturopath in regards to fat-loss?!


Question: The value of a naturopath in regards to fat-loss.?
Hi there
i understand that the liver is the major organ within the body that plays an essential role in fat loss.

A guy at work who has been to a naturopath told me that to lose weight you must detox first. He has lost about 20kgs.

I'm only a little overweight but i have found it difficult to lose stubborn fat even after strenuous excercise regimes.

I have been a heavy binge drinker over the last couple of years. I'm starting a weight loss program that comprises of gym and cardio alternated over the 6 day week. also a plan of eating 6 meals a day, lean protein, lots of vegies, whole grain carbs and fresh vegie and fruit juices. I'll be stopping the ciggarettes and alcohol and drinking mainly water.
also do you know of any foods that help liver and kidney function.?
What do you think.?
will i still lose alot of weight and get lean without visiting a naturopath and going on herbal drinks.?

any advice.? your own experiences.?
i know ive asked a fair bit here, but i really want to get healthy

ThanksHealth Question & Answer


Answers:
Often there is some inbalance that creates weight gain... otherwise the body would function properly.

On you other situations, I would go to a naturopath or nutritionist who can work out what you need and put you on a supplement regime. Really, otherwise you're shooting in the dark.Health Question & Answer



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