Pressure points or reflexology for anxiety?!


Question: Pressure points or reflexology for anxiety.?
Last night I woke up with the worst anxiety and nothing seemed to make it go away, so I just had to wait it out. Now I'm at work and I feel it coming on again. Are there any pressure points or reflexology points that alleviate anxiety.?Health Question & Answer


Answers:
The acupressure points hoku and kidney 1, the Reflexology points for adrenals and brain; all may be helpful.Health Question & Answer

yes. get a reflexology foot map (you can get one from the internet if you dont have one just google it) locate the solar plexus on your foot. firmly push this area while you take a deep breath and release when you breathe out. concentrate on your breathing patterns.Health Question & Answer

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