Natural products for high cholesterol?!


Question: Natural products for high cholesterol.?
What natural products can be taken to counter high cholesterol.?Health Question & Answer


Answers:
I suggest that you read this book. People that eat his diet plan see their bad cholesterol fall like a rock.

Dr. Barnard's Program for Reversing Diabetes.

Yes you also need to give up eggs, cheese, milk products, and stop eating the fat in your meat.

Try eating oatmeal for breakfast, and add some cinnamon it is also good for you.

Make a whole sweet potato, better for you than a russet potato, and just peal and eat, with cinnamon if you like. Lower in blood sugar level spike than a russet potato, and OK for a diabetic.

Make some split pea soup. If you have a crock pot, it is really easy, just add 1 pound of dried split peas, 1/2 pound of lentils, 1 chopped up onion, some pepper and 14 cups of water.

Drinking alkaline water will also help with cholesterol. If you are drinking any soft drinks, stop drinking them, and you will become less acidic, and thus better able to control your cholesterol.

Good Luck!Health Question & Answer

Oat bran or oats help lower bad cholesterol and niacin helps raise good cholesterol and lower bad cholesterol.
most other things haven't really been tested by the fda so be careful what you eat. just because it says it's natural or organic doesn't necessarily mean it's good for you.Health Question & Answer

Yes. First thing is getting exercise, even if walking and getting fiber.

Niacin is also valuable to lower cholesterol. You have to take high amounts and thus a lot of people don't want to take it due to the flushing it creates (as well as itchyness).

I did find a brand that somehow stops the flushing but does lower cholesterol. It is found as www.realfoodnutrients.com/chol/home.htm.
It is pricey but good.Health Question & Answer

Garlic Oil Sounds good but has never withstood close independent verification. instead 2 grams (capsules) purified fish oil, 1 gram niacin 2 X per day. Ramp up on the Niacin over 1-2 weeks. You will flush at first. Tell your self it feels good. Oh real fish oil will not "freeze" in the freezer. Try a brand eskimo oil if you arn't sure.Health Question & Answer

Cod liver oil, Udo's Oil, Garlic supplements plus dietary changes. the people in the world who eat the most fat have the lowest levels of heart disease and choesterol (Inuits). The Atkins Diet is absolutely brilliant for bringing your cholesterol levels down.Health Question & Answer

Garlic oil capsulesHealth Question & Answer



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