I have a bad cough but I want to know if there are natural ways to get rid of it.?!
Question: I have a bad cough but I want to know if there are natural ways to get rid of it..?
Answers:
Vitamin C mate .... take a Vitamin C supplement in a powdered form containing bioflavonoids (enhances the power of vitamin C 10 fold) 1,000 mg (1 teaspoon) dissolved in water or juice 3 - 4 times daily............ this will effectively kinghit any cold and drastically reduce your symptoms ........ when you recover simply maintain your immunity with one teaspoon daily dissolved in juice or water .......try it mate, it works ..... vitamin C has been shown to reduce inflammation and speed healing ..... it also has effective antihistamine properties.......... if you're taking lots of aspirin you're losing vitamin C........ cut right back on caffeine containing drinks such as coffee and tea and eliminate sodas and soft drinks and pop as they will all dehydrate you terribly and rob you of your precious water soluble supplies of vitamin C........... drink 8 glasses of water daily and hydrate yourself properly to help your body function at peak levels and eliminate the germs.
Ditch processed sugar as bacteria will literally feed and multiply on it.
Other things that will rob you of your precious supplies of vitamin C are stress, alcohol, aspirin and otc counter cold and flu meds, antiobiotics, sleeping tablets, laxatives and diuretics, the oral contraceptive and eostrogen supplementation (if you are female) and smoking.... Vitamin C is a water soluble vitamin and as such our bodies can neither store or produce it and we need to ingest it on a daily basis.
eat more foods and their juices rich in vitamin C ie ~leafy and green vegies, citrus fruits such as lemons, limes and oranges, strawberries, blackberries and red and green peppers etc...
Vitamin C reduces inflammation, stimulates the immune system and restores the mucous lining of the gastrointestinal tract.......... In addition, vitamin C creates an environment in the digestive tract that helps control the overgrowth of yeast, bacteria and parasites.
Vitamin C deficiency can contribut to digestive problems, as well as bleeding gums, bloody noses, bloodshot eyes, increased susceptibility to infection, joint pain, unexplained bruising and lack of energy..... hmm, vitamin C the magical potion i reckon...........;0)
peace baby
?Health Question & Answer
Ditch processed sugar as bacteria will literally feed and multiply on it.
Other things that will rob you of your precious supplies of vitamin C are stress, alcohol, aspirin and otc counter cold and flu meds, antiobiotics, sleeping tablets, laxatives and diuretics, the oral contraceptive and eostrogen supplementation (if you are female) and smoking.... Vitamin C is a water soluble vitamin and as such our bodies can neither store or produce it and we need to ingest it on a daily basis.
eat more foods and their juices rich in vitamin C ie ~leafy and green vegies, citrus fruits such as lemons, limes and oranges, strawberries, blackberries and red and green peppers etc...
Vitamin C reduces inflammation, stimulates the immune system and restores the mucous lining of the gastrointestinal tract.......... In addition, vitamin C creates an environment in the digestive tract that helps control the overgrowth of yeast, bacteria and parasites.
Vitamin C deficiency can contribut to digestive problems, as well as bleeding gums, bloody noses, bloodshot eyes, increased susceptibility to infection, joint pain, unexplained bruising and lack of energy..... hmm, vitamin C the magical potion i reckon...........;0)
peace baby
?Health Question & Answer
Yes. Stay alive 2 more weeks and it should be pretty much gone.
That's as natural as it gets.
The steamy shower trick is good, and hot tea vapor. also chicken noodle soup. Lots of rest. Plenty of water and other fluids.
It just takes time, that's my point.Health Question & Answer
That's as natural as it gets.
The steamy shower trick is good, and hot tea vapor. also chicken noodle soup. Lots of rest. Plenty of water and other fluids.
It just takes time, that's my point.Health Question & Answer
Take a hot shower and breathe in the steam so that is goes through your throat. Drink good tea. Keep your neck and throat area warm.
That's all I could think of for now. Get better soon. :)
SarahHealth Question & Answer
That's all I could think of for now. Get better soon. :)
SarahHealth Question & Answer
A hot steamy shower i helpful.
You can also try sipping a small glass of strong brandy, if you are old enough.Health Question & Answer
You can also try sipping a small glass of strong brandy, if you are old enough.Health Question & Answer
ZINC! IT WORKS EVERY TIME! They put it in Zycam.Health Question & Answer