I cant stay asleep! Does anyone have remedies besides sleeping pills?!


Question: I cant stay asleep! Does anyone have remedies besides sleeping pills.?
I have been having problems sleeping. I can fall asleep easily, but I wake up after a few hours wide awake. Does anyone know what causes this, or have any remedies to go back to sleep.?Health Question & Answer


Answers:
That is called insomnia, I have had it for years. I know what you mean about waking up in the middle of the night and not being able to fall back asleep easily. That is quite frustrating, especially if you have to go to work or school in the morning. You can drink chamomile tea, which is supposed to help you relax enough to get sleepy. There is also a supplement you can try called Melatonin. It is a natural substance that your body naturally produces, and you take one or two help you fall asleep again. It's not really a sleeping pill, because it's not a narcotic or pharmeceutical medicine which the user can become dependent upon. Melatonin can be found in the drug store next to the vitamins and herbal pills. Its perfectly safe to use without risk of habit forming.Health Question & Answer

The mind controls the body. Try this before you go to sleep for the first time, try to relaxing your body, then just before you are ready to sleep tell your mind and believe it ' I am going to six or seven good solid hours sleep.
Now this may take several days to kick in.? but it will ! As soon as the your mind realises you are serious, three nights of good prolonged sleep and you will feel refreshed, and your immune system will be much better for it. good luckHealth Question & Answer



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