When to take a dietary supplement?!
Question: When to take a dietary supplement.?
I am taking this vitamin c pills. and on the label says to use as a dietary supplement take with liquids. Now what I'm wondering is should I be taking this before I eat.? and how long before.? because I have been taking it at random times during the day, but I want it to be effect so when do i take it.?Health Question & Answer
Answers:
Taking vitamins with a meal is fine. It doesn't really matter. Your body won't use excess vitamins anyway, and if you are eating properly then vitamin supplements are excess. Really you should only be taking supplements if you are experiencing a deficiency in those nutrients, which would only occur if you were eating a VERY restricted diet.
There are also studies which have shown that excessive intake of Vitamin E and C are linked to heart disease. Vitamin overdoses are very real, and getting more common, especially in children, because people are demanding that every food product be stuffed with extra vitamins. Fact is that we don't need them, and taking too many of them is very bad for you. Vitamin C is an anti-oxidant, but your body uses free radicals in the process of attacking invading organisms. Vitamin C helps prevent this process, which is rather ironic given the claims made about Vitamin C.Health Question & Answer
There are also studies which have shown that excessive intake of Vitamin E and C are linked to heart disease. Vitamin overdoses are very real, and getting more common, especially in children, because people are demanding that every food product be stuffed with extra vitamins. Fact is that we don't need them, and taking too many of them is very bad for you. Vitamin C is an anti-oxidant, but your body uses free radicals in the process of attacking invading organisms. Vitamin C helps prevent this process, which is rather ironic given the claims made about Vitamin C.Health Question & Answer
I am taking it in the morning in the meddle of breakfast.Health Question & Answer
i usually take mine with whatever is my 1st meal of the day because it can upset your tummy when emptyHealth Question & Answer